After the game eats...
Post Game Recovery Foods
Whether on the road or after a home game, here are things that are recommended:
1. Granola, energy, or breakfast bars
2, Bagels with Peanut Butter
3. Sub Sandwich
4. Crackers and Cheese
5. Fresh Fruit like apples, bananas, oranges, grapes, with yogurt
6. Veggies such as carrots and celery with cheese or PB
7. Sports Drink
8 Protein Bars
9. Protein Shakes
10, Fruit Smoothies
11, Rice Cakes or Trail mix
1. Granola, energy, or breakfast bars
2, Bagels with Peanut Butter
3. Sub Sandwich
4. Crackers and Cheese
5. Fresh Fruit like apples, bananas, oranges, grapes, with yogurt
6. Veggies such as carrots and celery with cheese or PB
7. Sports Drink
8 Protein Bars
9. Protein Shakes
10, Fruit Smoothies
11, Rice Cakes or Trail mix